Weigh In record (no journal entry) for 03 January 2019
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223.4 lb
Lost so far: 86.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3904 kcal
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Fat: 176.12g | Prot: 155.36g | Carb: 428.94g.
Breakfast: See's Candies Assorted Chocolate Box, Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Storck Toffifay (4), Red's Chicken Enchiladas, Spanish Rice. Dinner: American Cheese, Kellogg's Rice Krispies Treats (60g), Oroweat Country Potato Hamburger Bun, Safeway Crinkle Cut French Fried Potatoes, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: See's Candies Dark Chocolates. more...
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steady weight
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