Weigh In record (no journal entry) for 05 July 2017
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340.8 lb
Lost so far: 31.1 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1653 kcal
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Fat: 122.17g | Prot: 115.94g | Carb: 16.59g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Sausage Patty. Lunch: Great Value Unsalted Dry Roasted Peanuts. Dinner: Wendy's Tomato (1 Slice), Mayonnaise, Kroger American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.7 lb a week
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