|
Oh my stars-and-garters! Maybe that doc (tomorrow) will see some diligence on my part?
|
337.0 lb
Lost so far: 34.9 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2017:
|
1508 kcal
|
Fat: 108.38g | Prot: 108.84g | Carb: 28.21g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Arrowtooth Flounder Fillets, Food Lion Natural Pepper Jack Cheese. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Food Lion pork rinds southern barbeque, Kroger Raw Pumpkin Seeds, Food Lion l Creamy Peanut Butter Spred (Food Lion). Dinner: Slim Jim Beef 'N Cheese, Great Value Pepper Jack Cheese, Chili Con Carne without Beans. Snacks/Other: A&W Diet Root Beer. more...
|
|
3791 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
 Comments
Good luck 😋 can't wait to hear what he has to say!!
12 Jul 17 by member: Jenibeann
|
WTG 184 (I'm practicing for when you achieve your goal).
12 Jul 17 by member: ofdwolf
|
13 Jul 17 by member: John10251
|
13 Jul 17 by member: Jenibeann
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|