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This has been a wild week of water bloat and/or muscle mass... but, broke into the 320s none the less!
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328.4 lb
Lost so far: 43.5 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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951 kcal
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Fat: 73.48g | Prot: 55.03g | Carb: 15.31g.
Breakfast: Kraft American Cheese Slice, Trader Joe's Real Mayonnaise, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Real Mayonnaise, Oscar Mayer Deli Fresh Virginia Brand Ham, Daisy 4% Small Curd Cottage Cheese, Great Value Kosher Whole Dill Pickles, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hoffman's Roasted Garlic Cheese. more...
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losing 2.6 lb a week
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 Comments
You are killing it.WTG, slow and steady , Keep at it.
27 Jul 17 by member: DO N OK
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27 Jul 17 by member: lakjhatch
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#DO N OK, #miakhatch - thanks for the encouragement!
29 Jul 17 by member: From371to184
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29 Jul 17 by member: Horseshu1
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29 Jul 17 by member: catinhat
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29 Jul 17 by member: ginger dog
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We celebrate every mini-milestone! Great work!
29 Jul 17 by member: Miraculum
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29 Jul 17 by member: T8U9
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Thanks, ladies - y'all are awesome! Let's keep moving through this journey together!
30 Jul 17 by member: From371to184
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