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The scale gives up more and more ground in this battle... eventually losing the war!
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311.6 lb
Lost so far: 60.3 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1634 kcal
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Fat: 123.71g | Prot: 105.40g | Carb: 31.82g.
Breakfast: Scrambled Egg, Great Value Deli Style Sliced Swiss Cheese, Food Club Sliced Bacon, Great Value Chicken Patty. Lunch: Great Value 100% Parmesan Grated Cheese, Pimento (Canned), Mt. Olive Jalapeno Slices, Marketside Baby Kale & Spinach Blend, Kroger Deli Thin Sliced Honey Ham, Great Value Pepper Jack Cheese, Johnsonville Sausage Patty. Dinner: Food Club Tartar Sauce, Food Lion Natural Sharp Cheddar Cheese, Kroger Whiting Fillets. Snacks/Other: Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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losing 3.4 lb a week
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 Comments
YOU ROCK MAN, YOU ARE JUST KILLING THE SCALE. KEEP IT GOING
24 Aug 17 by member: DO N OK
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Wow good for you that's amazing!!!! hard work paying off:)
24 Aug 17 by member: Tbaygirl
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Awesome!! Your doing great!
24 Aug 17 by member: southernldy
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DO N OK... the scale may be on "life support", and fading fast!
Tbaygirl and southernldy - appreciate the kudos, thanks for making my day!
25 Aug 17 by member: From371to184
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25 Aug 17 by member: ClarityAnn
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Nice loss and great progress! Congrats on the awesome results!
25 Aug 17 by member: ny_shelly
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You're beating it within an inch of its life!
25 Aug 17 by member: T8U9
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ClarityAnn... "Victory is yours!" Love it! ny_shelly... Ah, ah, ah, no fair peeking behind the curtain "I am the great and powerful Oz, pay no attention to the man behind the curtain!" LOL! T8U9... now I'm picturing Winston Churchill beating my scale to death with his umbrella, wearing his bowler hat and toking his stogie! Best laugh of my day!
25 Aug 17 by member: From371to184
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Wow good for you - feels soooooo good right:)
25 Aug 17 by member: Tbaygirl
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You go WARRIOR, You are killing it with all the weight loss !!! Very Happy for you !!!
25 Aug 17 by member: DO N OK
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25 Aug 17 by member: xappie
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26 Aug 17 by member: Jenibeann
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