Weigh In record (no journal entry) for 03 January 2019
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118.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1551 kcal
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Fat: 127.34g | Prot: 79.57g | Carb: 44.19g.
Breakfast: Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Jimmy John’S Kickin Ranch, Jimmy John's #16 Sliced Turkey & Bacon Unwich. Dinner: Filippo Berio Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Caramel, Kerrygold Pure Irish Butter, Tropicland Organic Broccoli Florets, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1888 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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