Weigh In record (no journal entry) for 03 January 2019
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2019:
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1571 kcal
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Fat: 67.77g | Prot: 78.60g | Carb: 168.25g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Quaker Quick Oats, Herbalife Nutritional Shake Mix - Pina Colada, Bananas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Herbalife Herbalifeline, Water. Lunch: Water, Sunshine Snacks Fruit & Nut. Dinner: Red Beans and Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Spring Valley Vitamin C Lozenges, Water. more...
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1762 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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