Weigh In record (no journal entry) for 02 January 2019
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259.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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810 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 38.00g.
Breakfast: Juanita's Foods Menudito Menudo, Juanita's Foods Menudito Menudo. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 4.7 lb a week
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