Weigh In record (no journal entry) for 02 January 2019
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370.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1854 kcal
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Fat: 143.51g | Prot: 115.54g | Carb: 14.84g.
Breakfast: Old Wisconsin Beef Sausage Snack Bites, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Sartori Merlot Bellavitano Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade). more...
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gaining 0.7 lb a week
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