Weigh In record (no journal entry) for 02 January 2019
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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358 kcal
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Fat: 37.24g | Prot: 7.68g | Carb: 4.23g.
Breakfast: Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Dr. Axe Multi Collagen Protein, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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