Weigh In record (no journal entry) for 02 January 2019
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223.4 lb
Lost so far: 86.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3029 kcal
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Fat: 136.25g | Prot: 117.93g | Carb: 336.63g.
Breakfast: Hershey's Milk Chocolate Bar, Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Private Selection All Beef Hot Dogs, Publix Carrot Sticks, Great Value Canned Chili Beans. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Tortilla Corn Chips, Rosarita Refried Beans, Marcela Valladolid Chicken Mole, Spanish Rice, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Hershey's Milk Chocolate Bar, Pistachio Nuts , Brown & Haley Almond Roca Candy. more...
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gaining 7.7 lb a week
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