Weigh In record (no journal entry) for 02 January 2019
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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4926 kcal
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Fat: 172.69g | Prot: 332.28g | Carb: 519.78g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Pescience Select Protein - Caramel Macchiato, Botan Calrose Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Appleton Farms Thick Sliced Bacon, Kellogg's Krave Chocolate Cereal, Kroger Eggs (Large), Piggly Wiggly Crinkle Cut French Fries. Snacks/Other: Avocados, Kerrygold Pure Irish Butter, Simply Nature Organic Creamy Peanut Butter, Meijer Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Zucchini, Broccoli, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice. more...
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losing 5.6 lb a week
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