Weigh In record (no journal entry) for 02 January 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3292 kcal
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Fat: 86.65g | Prot: 286.55g | Carb: 334.64g.
Breakfast: Ei, Happy Harvest Cashewkerne, ESN Designer Whey , Knusperone Haferflocken Extrazart. Lunch: Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Ei, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: ESN EAA, Olivenöl, SPAR Natur Pur Bio-Maiswaffeln, Milfina Magertopfen, SPAR Thunfisch Natur. more...
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gaining 1.5 lb a week
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2020_Marco's weight history
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