Weigh In record (no journal entry) for 01 January 2019
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1652 kcal
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Fat: 90.76g | Prot: 84.58g | Carb: 129.89g.
Breakfast: Egg, Half and Half Cream, Sol De Oro High Fiber Low Carb Tortillas, Village Inn 2 Egg Cheese Omelette, Oscar Mayer Traditional Bacon. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kraft Macaroni & Cheese as Packaged, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Naturegg Eggs, House Foods Tofu Shirataki Noodles. more...
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2190 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Google Fit - 23 hours and 28 minutes. more...
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gaining 2.8 lb a week
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