Weigh In record (no journal entry) for 02 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1802 kcal
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Fat: 67.81g | Prot: 93.08g | Carb: 207.21g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Indomie Mi Goreng Jumbo. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu . Dinner: Indomie Mi Goreng Jumbo, Fried Egg. more...
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gaining 0.5 lb a week
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