Weigh In record (no journal entry) for 01 January 2019
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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3313 kcal
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Fat: 90.79g | Prot: 288.42g | Carb: 329.44g.
Breakfast: Ei, Happy Harvest Cashewkerne, ESN Designer Whey , Knusperone Haferflocken Extrazart. Lunch: Ei, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Ei, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Myprotein Omega 3, ESN EAA, Olivenöl, Alino Langkorn Reis, Milfina Magertopfen, SPAR Thunfisch Natur. more...
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losing 0.1 lb a week
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2020_Marco's weight history
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