Weigh In record (no journal entry) for 01 January 2019
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2019:
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568 kcal
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Fat: 14.15g | Prot: 18.60g | Carb: 82.00g.
Breakfast: Havregrøt 70g. Lunch: tomat 100g, Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Eple Golden 125g. more...
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losing 3.1 lb a week
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