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today is the first day of the year and my diet. started a facebook private challenge on ready to get this weight off
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1983 kcal
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Fat: 74.25g | Prot: 142.40g | Carb: 186.28g.
Breakfast: Tesco Medium Eggs, Smoked Salmon Trimmings, Sainsbury's Fresh For Longer Medium Wholemeal. Lunch: Tesco Simple Side Salad, Cheese, Tesco Tomato Puree Double Concentrated, Salami, Weight Watchers White Wrap, Morrisons White Potatoes. Dinner: Wetherspoon Beef Roast Dinner. Snacks/Other: Smoked Salmon Trimmings, Aldi Medium Sliced Wholemeal Bread, Coffee with Skim Milk. more...
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gaining 3.3 lb a week
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