bigggpete's Journal, 31 December 2018

226.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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578 kcal

Fat: 5.53g | Prot: 23.82g | Carb: 131.06g.   Breakfast: Mango, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Bananas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Instant Coffee (made from Powdered). more...

2630 kcal

Activities & Exercise: Driving - 28 minutes, Yard Work (gardening) - 19 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...