Weigh In record (no journal entry) for 31 December 2018
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205.2 lb
Lost so far: 94.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1336 kcal
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Fat: 115.51g | Prot: 48.25g | Carb: 23.93g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Keto Chocolate Chip Cookie, Mission Chicharrones, Kirkland Signature Cinnamon Roll Protein Bar. Snacks/Other: O Organics Chicken Caesar Salad. more...
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losing 1.4 lb a week
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