Weigh In record (no journal entry) for 31 December 2018
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222.3 lb
Lost so far: 87.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2745 kcal
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Fat: 154.52g | Prot: 69.73g | Carb: 276.23g.
Breakfast: Tortilla Corn Chips, Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Miller's Colossal Beef Frankfurters, Fried Dough Bread. Dinner: Dole Peaches in Strawberry Gel, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Fried Dough Bread. Snacks/Other: Lotte Choco Pie. more...
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gaining 14.0 lb a week
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