60pack's Journal, 31 December 2018

I’m amazed at the fact that I’ve definitely eaten off the plan to one extent or the other but then just a few meals within the plan with daily calorie deficit and BaDaBing! We start dropping again!
Feeling better and MRI on the sciatic nerve today I hope and hopefully just some short physical therapy so this trucker can hit the road again! Going crazy sitting around the house! (Wife will agree) lol.
185.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet 60pack's own diet   losing 3.5 lb a week



     
 

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