patriciabows's Journal, 31 December 2018

150.8 lb Lost so far: 29.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 28.53g | Prot: 163.12g | Carb: 167.97g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), San-J Organic Tamari, Sprouts Farmers Market Peruano Beans, Onions , Member's Mark Medium Cooked Shrimp, Arctic Shores Imitation Crab Meat, White Rice, Italian Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Hansung Food Cabbage Kimchi. Snacks/Other: Air Popped Popcorn , Red Table Wine . more...

1978 kcal

Activities & Exercise: Bathing - 22 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...