Weigh In record (no journal entry) for 31 December 2018
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217.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2911 kcal
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Fat: 58.68g | Prot: 112.16g | Carb: 344.29g.
Breakfast: Lunch Mate Premium Black Forest Ham, Deutsche Küche Austrian Beer Mustard, Rudi's Organic Bakery Spelt Bread, Schaller & Weber Jagdwurst. Lunch: Roter Tafelwein, Roter Tafelwein, Roter Tafelwein, Roter Tafelwein. Dinner: Möhren, Grüne Erbsen, Aldi Country Style Pork Ribs, Tomaten, Reis (Gekocht). Snacks/Other: Witor's Witor's Pralines. more...
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losing 3.7 lb a week
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