Weigh In record (no journal entry) for 30 December 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2830 kcal
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Fat: 105.00g | Prot: 50.00g | Carb: 411.00g.
Snacks/Other: Tostitos Roasted Red Pepper, Tostitos Medium Salsa, Trader Joe's Dark Chocolate Covered Cherries, Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water. more...
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3174 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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Yachid's weight history
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