Vierrea's Journal, 31 December 2018

151.5 lb Lost so far: 53.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.96g | Prot: 36.98g | Carb: 150.23g.   Dinner: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sandwich Better, Teh Tarik, Donat Dilapisi Coklat, Risoles. more...

1782 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...