Weigh In record (no journal entry) for 30 December 2018
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1172 kcal
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Fat: 39.30g | Prot: 26.76g | Carb: 179.42g.
Breakfast: Coffee, Sour Dough Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Quaker Instant Grits - Original. Lunch: Texas Toast, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened, Golden Corral Popcorn Shrimp. Dinner: Kellogg's Corn Flakes , Silk Pure Almond Milk - Original. Snacks/Other: Coffee, Bananas. more...
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losing 2.0 lb a week
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