Weigh In record (no journal entry) for 30 December 2018
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2310 kcal
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Fat: 117.50g | Prot: 158.50g | Carb: 198.50g.
Breakfast: Jennie-O Turkey Sausage, Ore-Ida Mini Tater Tots, Publix Scrambled Eggs, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Ball Park Lean Beef Franks. Dinner: Kroger Hot Pepper Blend Cheese, America's Choice Bacon Thick Sliced, Pepperidge Farm White Sliders Mini Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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losing 5.6 lb a week
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