Weigh In record (no journal entry) for 30 December 2018
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2286 kcal
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Fat: 70.75g | Prot: 145.64g | Carb: 295.27g.
Breakfast: Great Value Whole Natural Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Dark Chocolate Flapjack, Egg, Spring Tree 100% Pure Natural Maple Syrup. more...
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losing 5.6 lb a week
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ShelbyK4423's weight history
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