Weigh In record (no journal entry) for 30 December 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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4358 kcal
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Fat: 99.21g | Prot: 311.20g | Carb: 559.20g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil. Lunch: Botan Calrose Rice, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Avocados, Great Value Chunk Light Tuna in Water, Broccoli, Simply Nature Organic Creamy Peanut Butter, Meijer Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Botan Calrose Rice. more...
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losing 2.8 lb a week
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