Weigh In record (no journal entry) for 30 December 2018
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2018:
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1717 kcal
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Fat: 36.77g | Prot: 91.74g | Carb: 231.81g.
Breakfast: Havregrøt 70g. Lunch: Tunafisk i vann Eldorado, Gulrot 170g, Kålrot 50g, Kålrot 100g, Tomatbønner Eldorado 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Baconost Kavli 18% fett 15g, Tomato Norwegian 85g, Wasa Husman, Wasa Husman, stabbur-makrell 25g, Pære Conference 175g, Pære Conference 175g, Eple Golden 125g. more...
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gaining 7.7 lb a week
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