Weigh In record (no journal entry) for 30 December 2018
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100.5 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1406 kcal
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Fat: 57.88g | Prot: 62.42g | Carb: 157.64g.
Breakfast: Susu Kedelai. Lunch: Daun Singkong, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daging Bebek, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Fiesta Nugget Dino, ABC Saus Sambal, Indomie Kaldu Udang, Bakso Daging Sapi. Snacks/Other: Manggis, Chitato Chitato Sapi Panggang, Tropicana Slim Sweetener Classic, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.6 lb a week
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