Weigh In record (no journal entry) for 30 December 2018
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165.8 lb
Lost so far: 24.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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888 kcal
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Fat: 31.45g | Prot: 40.96g | Carb: 113.81g.
Breakfast: Bakpao. Lunch: Tempe Mendoan, Udang Kukus atau Rebus, Kacang Polong (Polong), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Jeruk, Kentang Goreng, Telur Dadar atau Telur Orak-Arik, Oyong, Nasi Putih. Snacks/Other: Es Krim Batang Lapis Coklat. more...
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gaining 1.2 lb a week
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