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relaxio
Journal
29 Dec 18
relaxio's Journal, 29 December 2018
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@gym 4 days in a row
207.8 lb
Lost so far:
0.5 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2018:
1436 kcal
Fat: 93.67g | Prot: 79.83g | Carb: 81.75g.
Breakfast:
Trader Joe's Whole Milk Ricotta Cheese, Coffee, EAS Pure Whey Protein Shake, Mixed Nuts, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Coffee with Milk, Kroger Old Fashioned Oatmeal.
Lunch:
Wendy's Avocado Ranch Dressing.
Snacks/Other:
Atkins Meal Chocolate Peanut Butter Bar.
more...
2735 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes.
more...
steady weight
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