Weigh In record (no journal entry) for 29 December 2018
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2118 kcal
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Fat: 90.15g | Prot: 196.79g | Carb: 162.69g.
Breakfast: Apples, Blue Diamond Whole Natural Almonds, Organic Valley Regular Cottage Cheese, Kodiak Cakes Dark Chocolate Flapjack, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Yakult Yakult Light. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Morningstar Farms Veggie Grillers Original, Apples, Sweet Onions, Harvest Sensations Organic Kale Salad, Blue Diamond Whole Natural Almonds, Egg. more...
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steady weight
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ShelbyK4423's weight history
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