Weigh In record (no journal entry) for 29 December 2018
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220.3 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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4137 kcal
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Fat: 219.69g | Prot: 111.14g | Carb: 425.16g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Crumb Donettes. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Gala Apples, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Meijer Stuffed Chicken Breast Cordon Bleu, Jimmy Dean Pancakes & Sausage on A Stick. Snacks/Other: McDonald's Baked Holiday Pie, Signature Select Vanilla Bean Ice Cream , Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 7.7 lb a week
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