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Getting ready to start a new year and it's time to really get real again. Now that I have the ability to move my body reasonably. I can't pretend anymore that things are okay. So time to get back at it full time. I know that I can get back down, I did it once I can do it again. Here's to a healthy new year. I
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1609 kcal
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Fat: 65.15g | Prot: 55.51g | Carb: 212.82g.
Breakfast: Plain Pancakes, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Cinnamon, Peaches, Honey, Navitas Naturals Goji Berries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. more...
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2388 kcal
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Activities & Exercise:
Bicycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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