Weigh In record (no journal entry) for 29 December 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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4064 kcal
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Fat: 132.13g | Prot: 312.91g | Carb: 413.97g.
Breakfast: Pescience Select Protein - Caramel Macchiato, Bananas, Pescience Select Protein - Caramel Macchiato, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nabisco Cream of Rice. Dinner: Sweet Potato. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Avocados, Spectrum Avocado Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Broccoli, Zucchini, Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Snak Club Raw Almonds, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice. more...
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losing 5.6 lb a week
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