Weigh In record (no journal entry) for 08 December 2018
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
2751 kcal
|
Fat: 84.69g | Prot: 97.85g | Carb: 346.00g.
Breakfast: Krusteaz Cinnamon Crumb Cake Mix, VIP Blackberries, Kellogg's Special K Chocolate Almond Cereal, Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original. Lunch: Fritos Chili Cheese Flavored Corn Chips, Blueberry Aloe Vera Yogurt , Everlast Hydrate Elite, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: Murphy's Irish Stout, Alltech Kentucky Bourbon Barrel Ale, Trader Joe's Spinach Artichoke Dip, Pita Bread, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Good Times BLT Sandwich, Coca-Cola Diet Coke, Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Starbucks Flat White with Almond Milk (Grande), Clementines, Blue Diamond Lightly Salted Almonds, Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|