Weigh In record (no journal entry) for 28 December 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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4460 kcal
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Fat: 98.45g | Prot: 333.16g | Carb: 557.08g.
Breakfast: Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Primal Kitchen Extra Virgin Avocado Oil. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Zucchini, Meijer Frozen Brussels Sprouts, Simply Nature Organic Creamy Peanut Butter, Snak Club Raw Almonds, Broccoli, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon. more...
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losing 5.6 lb a week
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