Weigh In record (no journal entry) for 28 December 2018
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221.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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3191 kcal
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Fat: 158.25g | Prot: 115.18g | Carb: 327.85g.
Breakfast: Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pizza with Meat. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Popeyes Chicken & Biscuits Mild Chicken Wing, Gala Apples, Hershey's Milk Chocolate Bar. more...
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losing 8.4 lb a week
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