Keilin_4's Journal, 28 December 2018

103.0 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2514 kcal

Fat: 106.76g | Prot: 101.93g | Carb: 313.28g.   Breakfast: Ferrero Fine Hazelnut Chocolates, Dole Bananas, Nestle Nido Fortificado, Fresh & Easy Conchas, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Bush's Best Country Style Baked Beans, Cornbread (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Grapes, Hershey's Milk Chocolate (Fun Size). more...

5 kcal

Activities & Exercise: Samsung Health - 24 hours. more...