Weigh In record (no journal entry) for 28 December 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1344 kcal
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Fat: 28.51g | Prot: 37.55g | Carb: 193.91g.
Breakfast: Tabasco Chipotle Pepper Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Best Choice Sliced Jalapeno Peppers, Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. Dinner: Unsweetened Iced Tea, Hanover Chick Peas, San-J Organic Tamari, Fresh & Easy Thai Peanut Sauce, Quinoa (Cooked). Snacks/Other: Yellow Tail Shiraz, Air Popped Popcorn . more...
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2082 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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