cyclist's Journal, 15 April 2012

267.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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1985 kcal

Fat: 54.78g | Prot: 96.72g | Carb: 279.75g.   Breakfast: Chocolate Chip Cookie, Honey Nut O's Cereal, Oats 'n Dark Chocolate, Milk (Nonfat). Lunch: Spiced Soybeans, Cheese Pizza. Dinner: Brown Gravy, White Rice, Turkey Breast Meat, Scallions or Spring Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Olive Oil. Snacks/Other: Cut Green Beans w/sea salt (Canned), Clif Shot Energy Gel - Vanilla. more...

6585 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...