Weigh In record (no journal entry) for 27 December 2018
|
199.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
474 kcal
|
Fat: 28.12g | Prot: 14.63g | Carb: 41.07g.
Breakfast: Farmland Foods Lower Sodium Hickory Smoked Bacon, Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Kentucky Legend Sliced Ham. Snacks/Other: Publix Cupcake, Coffee (Brewed From Grounds). more...
|
|
2396 kcal
|
Activities & Exercise:
Housework - 30 minutes, Lecturing/Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 10 minutes, Sorting Magazines - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 30 minutes, Reading - 15 minutes, Typing at the computer - 30 minutes, Watching TV/Computer - 1 hour, Making the bed - 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|