After Christmas....😦🤭😱
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1795 kcal
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Fat: 57.23g | Prot: 79.83g | Carb: 202.50g.
Breakfast: Slim-Fast Cafe Latte, Weetabix Weetabix , Tesco Free From Almond Milk, Co-Op Low Fat Natural Yogurt, Asda Smart Price Pears, Morrisons Pink Lady Apple, Arla Cottage Cheese. Lunch: Tesco Ginger Nut Biscuits. Dinner: Boddingtons Beer, Tesco Greek Salad, Marks & Spencer Baked Potato , Tesco Chicken, Sainsbury's Mild Beef Curry. Snacks/Other: Crips Crinkles, Cadbury Twirl. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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