Weigh In record (no journal entry) for 27 December 2018
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170.9 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1430 kcal
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Fat: 71.57g | Prot: 48.47g | Carb: 153.30g.
Breakfast: Sigara Böreği, Lavaş, Mis Beyaz Peynir, Siyah Zeytin, Mis Tam Yağlı Kaşar Peyniri. Dinner: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), M.Z. Ege Lahana Sarma, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Karışık Kuruyemiş, Torku Miniki, Schweppes Mandarin. more...
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losing 1.1 lb a week
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