JeffinAurora's Journal, 26 December 2018

198.6 lb Lost so far: 3.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

636 kcal

Fat: 26.67g | Prot: 16.91g | Carb: 88.16g.   Breakfast: Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Publix Veggie Sub Sandwich on Wheat Bread, Coffee. Snacks/Other: Kroger Banana Nut Bread, Coffee (Brewed From Grounds). more...

2262 kcal

Activities & Exercise: Sitting - 30 minutes, Reading - 15 minutes, Typing at the computer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...