Weigh In record (no journal entry) for 26 December 2018
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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3385 kcal
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Fat: 154.38g | Prot: 139.88g | Carb: 356.84g.
Breakfast: Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hershey's Milk Chocolate Bar, Meat Loaf Made with Beef, Peas and Carrots (Frozen) . Dinner: Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Burrito. Snacks/Other: Gala Apples, McDonald's Baked Holiday Pie, Anthon Berg Chocolate Liqueurs. more...
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losing 14.0 lb a week
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