Weigh In record (no journal entry) for 26 December 2018
|
217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
4740 kcal
|
Fat: 177.06g | Prot: 363.65g | Carb: 422.73g.
Breakfast: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Cheddar Cheese, Butter, Cava Mezze Pickled Onions, Better Than Good Bacon Jam, Beef, Private Selection Brioche Hot Dog Buns, Lettuce, Tomatoes, Potato French Fries, Heinz Tomato Ketchup. Snacks/Other: Food Club Large Egg, Egg White, Wegmans Chicken Breast with Rib Meat, Meijer Frozen Brussels Sprouts, Simply Nature Organic Creamy Peanut Butter, Snak Club Raw Almonds, Hannaford Whole Leaf Spinach, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|